At this point, I have been on at least fifteen to twenty 15+ hour long-haul flights, and have experienced things like extreme jet lag, crazy bloating, and catching a contagious skin infection (no, seriously). I better have learned a thing or two about how to stay healthy on a long-haul flight… It’s also important to … Continue Reading
I truly believe that glowing skin comes from the inside, where factors, like getting good sleep, drinking tons of water, eating healthy, and supporting your body with the right supplements is the winning combination. However, sometimes it’s simply not enough – ESPECIALLY after a long flight. (You can read my suggestions on 10 ways to … Continue Reading
